Weigh In record (no journal entry) for 18 December 2021
|
182.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2021:
|
3765 kcal
|
Fat: 145.38g | Prot: 193.11g | Carb: 413.28g.
Breakfast: Franz Old Fashioned Donuts, Coffee-Mate Italian Sweet Creme Creamer, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Jennie-O Ground Turkey 93/7, Coffee, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: PopCorners Popped Corn Chips - White Cheddar, Parmesan Cheese (Shredded), Breyers Oreo Cookies & Cream Ice Cream, Oreo Chocolate Sandwich Cookies, Sweet Onions, Kroger Cheddar Jack Shredded Cheese, Bertolli Vodka Sauce, Reggano Marinara, Rotini, Ground Beef (80% Lean / 20% Fat). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
|
|
2433 kcal
|
Activities & Exercise:
Resting - 45 minutes, Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 8 hours, Driving - 1 hour, Sleeping - 10 hours and 30 minutes, Sitting - 3 hours, Housework - 15 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|