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buenitabishop
Journal
10 Dec 21
buenitabishop's Journal, 10 December 2021
buenitabishop's Profile
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Weigh In record (no journal entry) for 10 December 2021
266.4 lb
Lost so far:
14.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 10 December 2021:
743 kcal
Fat: 27.89g | Prot: 75.51g | Carb: 54.98g.
Lunch:
Cheese, All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables, Trader Joe's Premium Salmon Patties.
Dinner:
Natural Ovens Bakery Keto Friendly Bread, Kraft Miracle Whip Light Dressing, Boar's Head Oven Roasted Turkey Breast, M&M's Peanut M&M's (20g).
Snacks/Other:
Oatmeal.
more...
losing 4.2 lb a week
21 Supporters
Support
Comments
👍🏻👍🏻👍🏻
10 Dec 21 by member:
Tasinka81
congratulations keep it up 💪☺️‼️
10 Dec 21 by member:
christinah8934
Thanks Tasinka81
11 Dec 21 by member:
buenitabishop
Thanks Christinah I'm trying really hard to keep it up.
11 Dec 21 by member:
buenitabishop
Nice drop
11 Dec 21 by member:
Brenda.nana
you go girl congrats
11 Dec 21 by member:
ridemariel
Go B!!
11 Dec 21 by member:
JC_suburbangothcatmom
Very good 👏🏻👏🏻👏🏻💪🏼💪🏼💪🏼💪🏼💪🏼
11 Dec 21 by member:
CHUME-😎
Hello stephen leo!!! I'm doing just wonderful today and I hope and pray that you are also.
11 Dec 21 by member:
buenitabishop
Thanks Brenda.nana
11 Dec 21 by member:
buenitabishop
Thanks Ridemariel
11 Dec 21 by member:
buenitabishop
Thanks Jcordry
11 Dec 21 by member:
buenitabishop
Thanks Petra
11 Dec 21 by member:
buenitabishop
Thanks Chume
11 Dec 21 by member:
buenitabishop
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