Weigh In record (no journal entry) for 08 December 2021
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142.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1875 kcal
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Fat: 79.08g | Prot: 66.57g | Carb: 172.83g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Applegate Farms Natural Hot Soppressata, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Light Multi-Grain English Muffin, Clementines, Blackberries, Pears, Strawberries, Watermelon. Lunch: Keebler Pita Crackers, Simple Truth Organic Roasted Red Pepper Hummus. Dinner: Kroger Spicy Brown Mustard, Merlot Wine, Kroger Pepper Jack Cheese Slices, Simple Truth Uncured Black Forest Ham, Smart Balance Buttery Spread Extra Virgin Olive Oil, Simple Truth Organic Slice Quinoa Multigrain Bread, Smithfield Thick Cut Bacon, Progresso New England Clam Chowder. Snacks/Other: Outshine Coffee Bar, Merlot Wine, Funables Fruity Snacks Sour Mixed Berry, Great Value Mixed Nuts. more...
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gaining 4.2 lb a week
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 Comments
08 Dec 21 by member: buenitabishop
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I know you've got this Sherry!
09 Dec 21 by member: shirfleur 1
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keep going sherry. I just turned around a 3 month streak of gaining... I'm back on track. stay on track sister. you deserve this!!! ❤ 💙 💜
09 Dec 21 by member: SD_3
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Thanks for the encouragement ladies ❤ As long as I'm between 142 & 145 I don't sweat it. I do like to be closer to 142 than the upper end.
09 Dec 21 by member: SherryeB
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