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It just shows how eating lots and lots of food doesn't mean lots and lots of fat is stored.
I wasn't feeling well yesterday, so I only ate in the morning.
I'll gain most of it back by tomorrow only because it was artificially inflated (mostly water and food weight - not so much muscle or fat).
Anyhow, time to put some weight back on 🤘
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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3490 kcal
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Fat: 165.42g | Prot: 124.71g | Carb: 374.45g.
Breakfast: Marie Callender's Chocolate Brownie Cream Pie, Smucker's Natural Strawberry Fruit Spread, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream, Bang Cookies & Cream Craze High Protein Coffee. Dinner: Hunt's 100% Natural Tomato Ketchup , Marie Callender's Chocolate Brownie Cream Pie, Stouffer's Lasagna with Meat & Sauce, Tillamook Marionberry Pie Ice Cream, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2324 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 3 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 12 hours, Grocery Shopping - 15 minutes, Showering - 15 minutes, Cooking - 1 hour. more...
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losing 35.0 lb a week
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