Weigh In record (no journal entry) for 24 November 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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3200 kcal
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Fat: 88.27g | Prot: 181.72g | Carb: 428.42g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Smucker's Natural Strawberry Fruit Spread, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Malt-O-Meal Peanut Butter Cups Cereal. Lunch: Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2432 kcal
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Activities & Exercise:
Housework - 15 minutes, Sleeping - 9 hours, Resting - 45 minutes, Cooking - 15 minutes, Driving - 1 hour, Sitting - 3 hours and 30 minutes, Bus Driving - 9 hours, Showering - 15 minutes. more...
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losing 7.0 lb a week
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 Comments
wasting away again in Margaritaville.
24 Nov 21 by member: HeBrewZ
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I've definitely located the salt.
24 Nov 21 by member: chrisw77
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However, there's nothing to substantiate the accusation of a woman that I can see.
24 Nov 21 by member: chrisw77
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25 Nov 21 by member: CHUME-😎
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