|
Cleaned Master bath today & picked up ingredients for my contribution to Book Club dinner tomorrow night. Taking rice with slivered almonds & broccoli & a salad.
Hubby got his Covid booster yesterday & is feeling the effects 😕 His arm is sore & he feels tired. We did still walk this afternoon but a slightly abbreviated one. I haven't gotten mine yet & now I'm trying to decide when I can do it with the least interruption. I don't think I should do it while I'm on prescription meds & I don't finish them til Thanksgiving.
Dinner is Hot Italian Sausage on a bun with a salad.
|
142.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
1739 kcal
|
Fat: 62.12g | Prot: 51.96g | Carb: 182.61g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pomegranate, Pears, Strawberries, Watermelon. Lunch: That's It 1 Apple + 1 Mango Fruit Bar, Popchips Sea Salt Corn Chips, Sabra Olive Tapenade Hummus. Dinner: Merlot Wine, Kroger Sugar Free Sweet Relish, Stokely's Traditional Shredded Sauerkraut, Grey Poupon Deli Mustard, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Athenos Natural Crumbled Feta Cheese, The Silver Palate Blue Cheese Stuffed Olives, Safies Home Style Sweet Pickled Beets, Radish, Tomatoes, Cucumber (Peeled), Red Leaf Lettuce , Onions, Pero Mini Sweet Peppers, Sara Lee Artesano Sausage Rolls, Johnsonville Hot Italian Sausage. Snacks/Other: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
losing 2.8 lb a week
|