Weigh In record (no journal entry) for 16 November 2021
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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2175 kcal
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Fat: 55.51g | Prot: 87.57g | Carb: 347.04g.
Breakfast: Malt-O-Meal Peanut Butter Cups Cereal, Stonewall Kitchen Lemon Curd, Oreo Chocolate Sandwich Cookies, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys. Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Dinner: Kozy Shack Tapioca Pudding . Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2230 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 11 hours, Cooking - 15 minutes, Grocery Shopping - 30 minutes, Showering - 15 minutes. more...
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losing 10.5 lb a week
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