chrisw77's Journal, 09 November 2021

176.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3909 kcal

Fat: 114.68g | Prot: 149.33g | Carb: 589.89g.   Breakfast: Hunt's 100% Natural Tomato Ketchup, Malt-O-Meal Peanut Butter Cups Cereal, Malt-O-Meal Marshmallow Mateys, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Natural Strawberry Fruit Spread, Oreo Chocolate Sandwich Cookies, Better'n Eggs Better'n Eggs. Elevenses: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Oreo Chocolate Sandwich Cookies. Dinner: Stonewall Kitchen Lemon Curd, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Breyers Snickers Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Oreo Chocolate Sandwich Cookies. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

2552 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 6 hours and 15 minutes, Housework - 30 minutes, Driving - 1 hour, Sleeping - 9 hours, Grocery Shopping - 45 minutes, Yard Work (gardening) - 30 minutes, Showering - 30 minutes, Cooking - 30 minutes. more...