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BF22. 8
MUSCLE40.6
沒運動的後果。。
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173.1 lb
Lost so far: 6.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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623 kcal
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Fat: 30.42g | Prot: 38.00g | Carb: 38.83g.
Lunch: Nisoro 黑蒜頭山藥菌菇雞湯, 中華 雞蛋豆腐, 燙青菜, 八方雲集 燉蘿蔔, 牛肩胛（切片烤，0.5厘米肥肉）, 白飯. more...
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gaining 9.3 lb a week
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