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BF22. 7
MUSCLE40.8
慘不忍睹。。
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171.7 lb
Lost so far: 7.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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885 kcal
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Fat: 32.94g | Prot: 58.56g | Carb: 90.77g.
Lunch: 全家 大口法式奶油起司雞排飯糰. Dinner: 苦瓜, 排骨湯, 7-11 卜蜂BBQ棒棒腿, 全聯 義式鱸魚排, 白飯. Snacks/Other: 每朝健康 雙纖綠茶. more...
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gaining 3.1 lb a week
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