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BF21. 4
MUSCLE40.8
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171.3 lb
Lost so far: 7.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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2267 kcal
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Fat: 75.14g | Prot: 153.03g | Carb: 246.02g.
Breakfast: 7-11 熱拿鐵（大）, Burger King 早安脆雞堡. Lunch: 中華 雞蛋豆腐, Nisoro 黑蒜頭山藥菌菇雞湯, 鼎泰豐 鮮肉粽子. Dinner: 蚵仔湯, 白切雞, 炒青菜, 黃魚, 煎雞蛋卷或炒雞蛋, 壽喜燒（炒牛肉及蔬菜加醬油）, 白飯. Snacks/Other: 柳丁, 純在 芭樂檸檬綠茶. more...
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losing 3.1 lb a week
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