Weigh In record (no journal entry) for 04 November 2021
|
142.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2021:
|
1922 kcal
|
Fat: 65.36g | Prot: 77.22g | Carb: 191.89g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas Everything English Muffin, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Watermelon. Lunch: Houlihan's Tortilla Chips with Salsa, Chipotle Mexican Grill Chicken Burrito Bowl. Dinner: Extra Virgin Olive Oil, Grey Poupon Deli Mustard, Merlot Wine, Kroger Turkey Smoked Sausage, Tomatoes, Broccoli , Pero Mini Sweet Peppers. Snacks/Other: Funables Fruity Snacks Sour Mixed Berry, Reddi-wip Extra Creamy Whipped Cream, Walmart Pumpkin Spice Latte Decadent Cake, Merlot Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|