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I'm back.
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174.2 lb
Lost so far: 5.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1758 kcal
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Fat: 58.13g | Prot: 88.32g | Carb: 228.31g.
Lunch: 全家 蕃茄烤雞握沙拉, 7-11 冰烤地瓜. Dinner: 月亮蝦餅, 雞湯, 鴨肉, 炒杏鮑菇, 雞胸肉, 白飯. Snacks/Other: 萬歲牌 杏仁小魚 (8克), 馬修嚴選 燕麥穀物棒-堅果, 福樂 一番鮮全脂牛奶, 柚子, 芭樂, 台畜 黑豬肉漢堡排, 光泉 阿薩姆奶茶, 每朝健康 雙纖綠茶, 樂天 (Lotte) 小熊餅乾（巧克力）. more...
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gaining 0.1 lb a week
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