Weigh In record (no journal entry) for 01 November 2021
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142.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1714 kcal
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Fat: 62.49g | Prot: 54.65g | Carb: 162.93g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Polaner Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Thomas Everything English Muffin, Pomegranate, Clementines, Blueberries, Strawberries, Watermelon. Lunch: Nature's Own Honey Wheat Sliced Bread, Heinz Yellow Mustard, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Kroger Eggs (Large). Dinner: Kroger Corn Starch, Simple Truth Organic Baby Spinach, 365 Grated Parmesan, Merlot Wine, Best Choice Chicken Broth, Kroger Fat Free Less Sodium Clear Chicken Broth, Spice World Minced Garlic, Barilla Linguini, Johnsonville Sweet Italian Sausage, Tomatoes, Onions, Pero Mini Sweet Peppers. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. more...
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losing 4.2 lb a week
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