Billy53's Journal, 21 March 2011

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I know this fast weight loss will level off soon. I'm sure it's just water.

284.0 lb Lost so far: 1.0 lb. Still to go: 99.0 lb. Diet followed 100%.

Diet Calendar Entries for 21 March 2011:

1370 kcal

Fat: 31.07g | Prot: 76.57g | Carb: 198.59g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Bananas. Lunch: Raspberry Vinaigrette, Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Chicken Pesto Alfredo. Snacks/Other: Granny Smith Apples, Light Fat Free Harvest Peach Yogurt. more...

3318 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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I think this is common with most diets. We tend to lose excess water 1st. Keep it going! ~Ruby

22 Mar 11 by member: RubyRedSox

It may be just water but look at all the hard work to lose that water! Keep it up!

23 Mar 11 by member: Sherillynn


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Billy53's Journal, 21 March 2011

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