Weigh In record (no journal entry) for 24 October 2021
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174.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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4194 kcal
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Fat: 162.98g | Prot: 268.32g | Carb: 430.27g.
Breakfast: Starbucks Tazo Chai Tea Latte (Venti), Smucker's Strawberry Preserves, Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Burger King Double Quarter Pound King, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2491 kcal
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Activities & Exercise:
Resting - 5 hours, Showering - 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 5 hours, Housework - 30 minutes, Bus Driving - 7 hours, Sitting - 5 hours. more...
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gaining 3.5 lb a week
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