Weigh In record (no journal entry) for 20 October 2021
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144.6 lb
Lost so far: 28.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1777 kcal
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Fat: 67.72g | Prot: 76.07g | Carb: 187.71g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Provolone Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Light Multi-Grain English Muffin, Pomegranate, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Lunch: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Dannon Light & Fit Greek Yogurt - Peach, President Feta Crumbles, Earthbound Farm Organic Baby Spinach, Avocados, Flatout Olive Oil & Sea Salt Flatbread. Dinner: Merlot Wine, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Red Leaf Lettuce, Tomatoes, Simple Truth Organic Sliced Quinoa Multigrain Bread, Cucumber (Peeled) , Great Value Sliced Jalapeños, Kraft Mayo with Olive Oil, Kroger Sugar Free Sweet Relish, Celery , Kroger Eggs (Large), StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Brookside Acai' & Blueberry Dark Chocolate. more...
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gaining 1.4 lb a week
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