chrisw77's Journal, 10 October 2021

168.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3363 kcal

Fat: 130.76g | Prot: 198.38g | Carb: 357.58g.   Breakfast: Oreo Chocolate Sandwich Cookies, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

2404 kcal

Activities & Exercise: Resting - 2 hours, Showering - 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Bus Driving - 7 hours, Sitting - 5 hours. more...