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In bed with my alarm set for 4AM 😳 Is there really such a time? Gonna try to finish the book I'm reading & get some sleep. I am meeting up with my sisters @ 5:45 & we'll head to the airport.
Another rainy day here but we're headed for sunshine & temps in the 80's & 90's. My daughter is super excited to be hosting us in her home. My granddaughter is excited, too. Should be a fun trip. 😊
No scales of any kind for the next few days. I'll just have to do my best to celebrate in moderation.
Goodnight 😴💤🌛
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144.0 lb
Lost so far: 28.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1763 kcal
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Fat: 67.15g | Prot: 57.34g | Carb: 174.76g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Inglehoffer Original Stone Ground Mustard, Kroger Aged Sharp White Cheddar Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Blueberry English Muffin, Cuties Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Lunch: Kraft Mayo with Olive Oil, Kettle Brand Backyard Barbeque Potato Chips, Avocados, Kroger Mahi Mahi, Nature's Own Honey Wheat Sliced Bread. Dinner: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Ken's Steak House Lite Northern Italian with Basil & Romano, Great Value Corn on The Cob, President Feta Cheese, Wal-Mart Rotisserie Chicken, Great Value Blue Cheese Stuffed Green Olives, Safies Home Style Sweet Pickled Beets, Kroger Hot & Sweet Snackers , Onions, Cucumber (Peeled), Tomatoes, Marketside Organic Spring Mix. Snacks/Other: Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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