Weigh In record (no journal entry) for 07 October 2021
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177.6 lb
Lost so far: 41.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1842 kcal
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Fat: 51.13g | Prot: 38.26g | Carb: 321.04g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Jam Preserves, Bread (Home Recipe or Bakery), Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Apples. Dinner: Chocolate Fudge, Brown Cow Low Fat Strawberry Yogurt. Snacks/Other: York Peppermint Pattie (Fun Size), Blueberry Muffins , Black Forest Organic Gummy Bears (Pouch), Zurvita Zeal For Life. more...
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gaining 1.4 lb a week
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