Weigh In record (no journal entry) for 06 October 2021
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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3855 kcal
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Fat: 102.76g | Prot: 248.05g | Carb: 491.15g.
Breakfast: Tres Leche Cake, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Bang Cookies & Cream Craze High Protein Coffee , Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Tres Leche Cake, PopCorners Popped Corn Chips - Sea Salt, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Resting - 1 hour and 30 minutes, Cooking - 15 minutes, Driving - 1 hour, Bus Driving - 9 hours, Sitting - 3 hours and 30 minutes, Showering - 15 minutes. more...
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gaining 7.0 lb a week
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 Comments
Who needs cinnamon rolls when you've got cake? You? 😁 If I make some, will you come?
06 Oct 21 by member: melissatwa
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