A_New_Healthy_Me's Journal, 02 April 2014

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Weigh In record (no journal entry) for 02 April 2014

145.6 lb Lost so far: 26.4 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2014:

880 kcal

Fat: 11.50g | Prot: 45.00g | Carb: 151.00g. Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Quaker Instant Oatmeal - Lower Sugar Strawberries and Cream, Crunch Pak Tart Apple Slices. Lunch: Subway 6" Black Forest Ham. Dinner: Subway 12" Black Forest Ham. more...

2372 kcal

Activities & Exercise: Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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A_New_Healthy_Me's Journal, 02 April 2014

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