Weigh In record (no journal entry) for 22 September 2021
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2427 kcal
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Fat: 69.20g | Prot: 144.80g | Carb: 314.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Think High Protein Bar Lemon Delight, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Three Cheese Ravioli with Meat Sauce. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2269 kcal
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Activities & Exercise:
Bus Driving - 8 hours and 30 minutes, Cooking - 15 minutes, Driving - 1 hour and 45 minutes, Showering - 15 minutes, Sitting - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Housework - 15 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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