Weigh In record (no journal entry) for 25 September 2021
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280.0 lb
Lost so far: 87.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1672 kcal
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Fat: 70.01g | Prot: 76.55g | Carb: 153.42g.
Dinner: Blake's Lobster Mac & Cheese, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Texas Roadhouse Loaded Baked Potato, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Strawberry Cheesecake, Belgian Boys Key Lime Cheesecake , Cheesecake Factory Chocolate Chip Cookie-Dough Cheesecake (10"), 7-Eleven Dr. Pepper Slurpee. more...
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losing 4.0 lb a week
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