Weigh In record (no journal entry) for 24 March 2014
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149.4 lb
Lost so far: 22.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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829 kcal
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Fat: 15.90g | Prot: 40.22g | Carb: 134.18g.
Breakfast: Apples, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Blueberries, Grapes, Cantaloupe Melons, Albertsons Hard Boiled Egg Whites. Dinner: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Nutri-Grain Toffee Crunch. more...
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losing 2.3 lb a week
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A_New_Healthy_Me's weight history
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