Weigh In record (no journal entry) for 02 August 2021
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109.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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372 kcal
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Fat: 12.44g | Prot: 10.80g | Carb: 54.43g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Watermelon, Sweet Potato . Dinner: Kitchens Of India Palak Paneer, Basmati Rice. more...
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gaining 1.4 lb a week
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yfritz's weight history
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