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Somehow I lost about a pound. don't know how.
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366.6 lb
Lost so far: 21.4 lb.
Still to go: 216.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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2377 kcal
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Fat: 91.59g | Prot: 138.35g | Carb: 263.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition Premier Protein Cafe Latte, Modere Trim Chocolate. Lunch: Mission Flour Tortilla (Burrito Size), Oscar Mayer Chopped Ham. Dinner: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Just the Cheese Grilled Cheese Crunchy Baked Cheese, Marie Callender's Cheesy Chicken & Rice Bowl. Snacks/Other: Watermelon . more...
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losing 4.2 lb a week
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