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I need to get back on track.
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367.8 lb
Lost so far: 20.2 lb.
Still to go: 217.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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3059 kcal
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Fat: 122.74g | Prot: 210.27g | Carb: 282.90g.
Breakfast: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Oscar Mayer Chopped Ham, Premier Nutrition Premier Protein Cafe Latte, Modere Trim Chocolate. Lunch: Marie Callender's Cheesy Chicken & Rice Bowl. Dinner: Campbell's Cream of Mushroom Soup, Spaghetti, Steak. Snacks/Other: Great Value Original Strawberry Lowfat Yogurt, Great Value Original Peach Lowfat Yogurt. more...
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gaining 4.2 lb a week
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