A_New_Healthy_Me's Journal, 24 February 2014

160.1 lb Lost so far: 11.9 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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972 kcal

Fat: 33.74g | Prot: 78.01g | Carb: 92.38g.   Breakfast: Marsh White Bread, Turkey Bacon. Lunch: Onions, Shrimp, Kraft Miracle Whip Light Dressing. Dinner: Shadybrook Farms Ground Turkey 93/7, McCormick Original Chili Seasoning Mix, Kidney Beans (Canned). Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Taco Bell Fresco Soft Taco - Beef. more...

1960 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...