Weigh In record (no journal entry) for 20 July 2021
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235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1735 kcal
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Fat: 88.15g | Prot: 88.21g | Carb: 64.61g.
Breakfast: Coffee, Heavy Cream, Water. Lunch: Water. Dinner: Merlot Wine, Trader Joe's Cilantro Salad Dressing, Mixed Salad Greens, Chicken Wing (Skin Eaten). Snacks/Other: Polar Seltzer with Lime, Goya Plantain Chips, Miller Brewing Company High Life Beer. more...
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gaining 2.8 lb a week
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