Weigh In record (no journal entry) for 20 February 2014
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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842 kcal
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Fat: 25.37g | Prot: 85.01g | Carb: 70.71g.
Breakfast: Fruit Salad, Kirkland Signature Greek Yogurt, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Cooked Lentils. more...
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steady weight
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