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Apparently, I over indulged yesterday! I'll get it right someday.
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365.0 lb
Lost so far: 23.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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3277 kcal
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Fat: 186.22g | Prot: 140.12g | Carb: 267.13g.
Breakfast: Nature's Eats Pecan Halves, Just the Cheese Grilled Cheese Crunchy Baked Cheese, Modere Trim Chocolate, Vermont Smoke and Cure Original Beef and Pork Sticks. Lunch: Burrito, Spaghetti with Meat Sauce (Entree) . Dinner: Large Hamburger with Condiments and Vegetables . Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 10.5 lb a week
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