Weigh In record (no journal entry) for 19 February 2014
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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628 kcal
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Fat: 29.35g | Prot: 26.97g | Carb: 65.07g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kirkland Signature Greek Yogurt. Lunch: French Salad Dressing, White Rice, Italian Salad Dressing, Lettuce. more...
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losing 3.9 lb a week
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