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Starting back today with what I know works.
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362.0 lb
Lost so far: 26.0 lb.
Still to go: 212.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1974 kcal
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Fat: 131.33g | Prot: 113.15g | Carb: 113.54g.
Breakfast: Modere Trim Chocolate, Revital U Smart Cocoa. Lunch: Oscar Mayer Chopped Ham, Oscar Mayer Cotto Salami Cold Cuts, Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Just the Cheese Grilled Cheese Crunchy Baked Cheese, Vermont Smoke and Cure Original Beef and Pork Sticks. Snacks/Other: Onion sandwich wrap, Afternoon coffee, Melaleuca Sustain Sport. more...
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losing 4.7 lb a week
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