Weigh In record (no journal entry) for 14 July 2021
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157.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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2651 kcal
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Fat: 62.87g | Prot: 192.38g | Carb: 328.65g.
Breakfast: Smucker's Simply Fruit Strawberry, General Mills Cinnamon Toast Crunch Oatmeal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Hunt's 100% Natural Tomato Ketchup , Puerto Rican Style Custard (Flan), Bonne Maman Apricot Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), PopCorners Popped Corn Chips - Sea Salt, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2237 kcal
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Activities & Exercise:
Resting - 3 hours, Housework - 30 minutes, Driving - 1 hour and 45 minutes, Showering - 15 minutes, Sitting - 4 hours and 30 minutes, Cooking - 30 minutes, Bus Driving - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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