Weigh In record (no journal entry) for 13 July 2021
|
156.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
3138 kcal
|
Fat: 132.79g | Prot: 189.13g | Carb: 308.01g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, America's Choice Seasoned Fried Potatoes, Hollandaise Sauce, Maple Grove Farms Sugar Free Maple Syrup, French Toast with Butter. Elevenses: Hershey's Kit Kat (Snack Size), Dunkin' Donuts Iced Coffee. Dinner: Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hidden Valley The Original Ranch Fat Free Dressing, PopCorners Popped Corn Chips - Sea Salt, Skinless Chicken Breast, Taco Time Chicken Casita Burrito. more...
|
|
3369 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Cooking - 45 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours, Painting - 30 minutes, Driving - 2 hours and 30 minutes, Showering - 30 minutes, Housework - 30 minutes, Resting - 3 hours and 45 minutes, Yard Work (gardening) - 4 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|