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Back in 150 range. Will keep plugging along!
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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415 kcal
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Fat: 15.75g | Prot: 22.75g | Carb: 54.75g.
Breakfast: Bob Evans Scrambled Egg Whites (1 Egg), Lucerne Shredded Mexican Four Cheese Blend, Olive Oil, Market Basket Margarine, Ocean Spray White Grapefruit Juice, Fiber One 100% Whole Wheat English Muffin. more...
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losing 1.4 lb a week
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