Weigh In record (no journal entry) for 02 July 2021
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113.2 lb
Lost so far: 13.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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729 kcal
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Fat: 29.67g | Prot: 28.00g | Carb: 77.68g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Nescafe Clasico Dark Roast Instant Coffee , Wegmans Original Unsweetened Almond Milk, Watermelon, Park Street Deli Cranberry Almond Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Cantaloupe (Muskmelon), Casillero del Diablo Malbec, Marinara Pasta Sauce, Baby Spinach, Whole Milk Ricotta Cheese, Orzo, Tomatoes, Mozzarella Cheese. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Wegmans Roasted Red Pepper Hummus. more...
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losing 2.8 lb a week
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 Comments
If you keep this weight loss up you will have to start shopping at gap kids… good job
02 Jul 21 by member: mightymurse
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GM Murse! How does one keep the weight off? You seem to be maintaining your weight loss with ease and it’s rather awe inspiring…
02 Jul 21 by member: yfritz
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02 Jul 21 by member: melissatwa
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How are you Yf, be blessed 💗
02 Jul 21 by member: Daughter of the_King
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02 Jul 21 by member: jollyfox
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Being a vegan is much more complicated than just not eating meat. Your body has to have a steady source of vital nutrients otherwise you will loose muscle and bone mass. Lots of self education tools are available.
02 Jul 21 by member: Kenna Morton
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02 Jul 21 by member: yfritz
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Jollyfox, I still go back and look at your 5/29 post to motivate myself. That was an awesome post I couldn’t get over it 🤣
02 Jul 21 by member: yfritz
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Kenna: I’m not a vegan… I am a proud Asian and we eat anything:)
02 Jul 21 by member: yfritz
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02 Jul 21 by member: Pennlf
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