Weigh In record (no journal entry) for 11 February 2014
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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554 kcal
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Fat: 13.86g | Prot: 30.49g | Carb: 81.34g.
Breakfast: Kirkland Signature Greek Yogurt, Fruit Salad, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Carrots, Broccoli, The Snack Factory Pretzel Crisps - Original, Hummus. more...
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gaining 2.8 lb a week
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