Weigh In record (no journal entry) for 30 June 2021
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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632 kcal
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Fat: 21.78g | Prot: 28.72g | Carb: 86.25g.
Breakfast: Post Grape-Nuts Cereal, Stonyfield Farm Whole Milk French Vanilla Yogurt, Fruit Salad (without Citrus Fruits). Lunch: Chicken Salad (Curried), Lettuce. more...
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gaining 2.8 lb a week
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