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2lbs down today. It's Fri. usually a cheat day with pizza and wine. I work from home so a little escape at the end ofvthe work week is nice. But I'm motivated by my early success (knowing it will take a natural slowing glut at some point). Weather is nice. Thinking maybe a nice walk to out beautiful little downtown and finding a nice, healthy alternative. Maybe fish tacos? Maybe a yummy salad? No pizza tonight. Instead of wine, maybe a Truly? Have all day to make a plan. As they say adapt or die and I'm not going to let my healthy changes and weight loss die. Not today! So no pizza, not tonight. Happy Friday everyone!
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1210 kcal
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Fat: 40.24g | Prot: 61.66g | Carb: 99.05g.
Breakfast: 2% Fat Milk. Lunch: Bread (Home Recipe or Bakery), Cottage Cheese (Lowfat 1% Milkfat), Raspberries . Dinner: Smirnoff Vodka, Daisy Sour Cream, Baked or Broiled Haddock, Trader Joe's Hass Avocado. Snacks/Other: Truly Hard Seltzer, Old El Paso Soft Taco Shells, Cod Liver Fish Oil, Califia Farms Vanilla Almond Milk Creamer. more...
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1910 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
You could make pizza on a cauliflower crust it cuts the calories greatly or I use this sun dried tomato wheat thin crust that’s 160 cals for a whole one
18 Jun 21 by member: loseitforgewd
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If you want to compromise with yourself on the pizza, there are some really delicious pizzas available at some of the big chain grocery stores made with cauliflower crust. Cuts the calories considerably, and I've found I prefer the texture of the cauliflower crust over regular pizza crust - it's crispier! =)
18 Jun 21 by member: she_loves
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Thanks guys, I hear you. It's kess about the pizza and more about getting (pizza just has been the easy 'go to'. A break working from home all week, and cooking/prepping all week too. I need some time away from the same 4 walls, and some social activity. I love going out to eat, and don't want to punish myself. So thinking ahead by looking at menus online helps me to take the 'die' out of diet!
18 Jun 21 by member: BadJujugurl
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😂 Well you talked yourself out of that one! Have an awesome day!
18 Jun 21 by member: LISfifty
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18 Jun 21 by member: BadJujugurl
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Doing great, keep going 💪🏻💥
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18 Jun 21 by member: BadJujugurl
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