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Back in saddle again! Tonight I rode with my old posse from the bike shop. It felt great to see friendly, familiar faces and give hugs again! Esp. to Kathy and Leslie! I used to do the 16 or 20 miler. Tonight I did 10 with the 'slow gals'. I have accepted I'm not as fit as I was or could be. But, I was out and moving not lamenting about how out of shape I am from the couch wine in hand. It's the little things that add up!
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1189 kcal
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Fat: 39.54g | Prot: 28.56g | Carb: 204.68g.
Breakfast: VIP Whole Strawberries, The Ginger People Ginger Juice, Spinach , Celery , Carrots . Lunch: Thomas' Whole Wheat English Muffin, Peach, Market Basket Creamy Peanut Butter, Dandy Celery Sticks, Trader Joe's Onion Chive Cream Cheese Spread. Dinner: Almonds, Calavo Avocado, Country Kitchen Split Top Wheat Bread, Country Kitchen Split Top Wheat Bread. Snacks/Other: Bananas , Bing Cherries, Kemps Fat Free Vanilla Frozen Yogurt, Chiquita Banana. more...
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2356 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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