Weigh In record (no journal entry) for 04 February 2014
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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531 kcal
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Fat: 10.17g | Prot: 35.59g | Carb: 81.36g.
Breakfast: Fruit Salad, Kirkland Signature Greek Yogurt. Lunch: Hummus, The Snack Factory Pretzel Crisps - Original, Soybeans (Mature Seeds, Steamed, Cooked), Carrots, Broccoli. more...
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losing 4.2 lb a week
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