Weigh In record (no journal entry) for 03 February 2014
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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542 kcal
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Fat: 19.24g | Prot: 28.82g | Carb: 66.87g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kirkland Signature Greek Yogurt, Fruit Salad. Lunch: Manhattan Bagel Vegetable Garden Sandwich, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.9 lb a week
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