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Lots of celebratory food & drink yesterday▪︎ Early weigh in
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145.4 lb
Lost so far: 27.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1938 kcal
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Fat: 70.49g | Prot: 78.71g | Carb: 173.82g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes, Blueberries, Watermelon, Clementines, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract. Lunch: Michelob Ultra Light Beer, Kettle Brand Kindle Cut Truffle & Sea Salt Chips, Grey Poupon Dijon Mustard, Smart Balance Buttery Spread Extra Virgin Olive Oil, Laughing Cow Light Creamy Swiss Cheese Wedges, Stonefire Naan Rounds Original, Stonefire Naan Rounds Original, Margherita Hard Salami, Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, Sunset Mini Cucumbers, Kroger Havarti Cheese Slices, Hillshire Farm Ultra Thin Roast Beef. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine, Great Value Fat Free Less Sodium Chicken Broth, Chicken Breast, Extra Virgin Olive Oil, Great Value Corn on The Cob, Green String Beans. Snacks/Other: Twizzlers Black Licorice, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. more...
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gaining 8.4 lb a week
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