Weigh In record (no journal entry) for 11 June 2021
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117.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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880 kcal
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Fat: 36.04g | Prot: 39.28g | Carb: 71.07g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Skinny Pop Popcorn, Boiled Egg, Tuna Salad, Wasa Multi Grain Whole Grain Crispbread. Dinner: Casillero del Diablo Malbec, Park Street Deli Cranberry Almond Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: King Oscar Skinless & Boneless Sardines in Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Safeway Angel Food Cake. more...
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losing 1.4 lb a week
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 Comments
Chipping away...loving it👏🏽👏🏽👏🏽
11 Jun 21 by member: Daughter of the_King
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Thank you Ette. Means a lot this morning, because I was utterly bored with this slow progress. I should learn to appreciate small victories.
11 Jun 21 by member: yfritz
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11 Jun 21 by member: Daughter of the_King
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Great work 👏🏼💪🏼💪🏼
Be patient and you will get there🥰
11 Jun 21 by member: pennyfirmin
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Oh Penny darlin’. Say it again. “Be patient!!!”
11 Jun 21 by member: yfritz
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