Weigh In record (no journal entry) for 31 January 2014
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1277 kcal
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Fat: 46.77g | Prot: 52.23g | Carb: 172.62g.
Breakfast: Fruit Salad, Kirkland Signature Greek Yogurt, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Baked Beans, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Fruit Salad. more...
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gaining 7.0 lb a week
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