Weigh In record (no journal entry) for 28 January 2014
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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655 kcal
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Fat: 15.34g | Prot: 32.06g | Carb: 103.93g.
Breakfast: Kirkland Signature Greek Yogurt, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fruit Salad. Lunch: Hummus, The Snack Factory Pretzel Crisps - Original, Pineapple, Carrots, Broccoli. more...
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losing 7.0 lb a week
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