Weigh In record (no journal entry) for 27 January 2014
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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308 kcal
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Fat: 10.63g | Prot: 22.27g | Carb: 34.00g.
Breakfast: Fruit Salad, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kirkland Signature Greek Yogurt. more...
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gaining 2.3 lb a week
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