jengetfit123's Journal, 30 May 2021

Well deserved.

196.0 lb Lost so far: 34.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 35.73g | Prot: 42.43g | Carb: 127.65g.   Breakfast: Coffee, Water. Dinner: Organicville Dijon Organic Mustard, Publix Onions, 365 Organic Kidney Beans, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Hebrew National Jumbo Beef Franks, Submarine Hoagie Roll. Snacks/Other: Submarine Hoagie Roll, Target Multivitamin. more...

2201 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...